Every single person’s journey towards self-mastery first begins with a strong presence of self-awareness. So, the way to accumulate self-mastery weaves through self-awareness to self-knowledge, then through self-development, and the journey finally ends at self-mastery that can lead to self-actualization. In short, these are self-mastery secrets.
To truly understand the benefits of self-mastery and the corresponding examples of famous people, one must first have a strong grasp over what self-mastery is, and how one can achieve it. All in all, to learn the secrets of self-mastery, you must first know what it is.
What Is Self-Mastery?
So, what is this self-mastery that we keep talking about? Self-mastery is a state of mind through which you find the ability and capacity to recognize your emotions in a rational manner, understand why you are feeling the way you do, and improving your ability to focus yourself and control those emotions and grow as a person.
In fact, it is through this very recognition, understanding, and control that you will be able to make the most out of your emotional, mental, physical, and even spiritual strength.
Self-mastery is essentially when you have learned to control the way you feel about things as well as how you react to them. One thing is for sure, once you achieve self-mastery, no matter what situation you might be in, you will be able to control the one thing that matters the most, that is, you, yourself.
Benefits Of Being Good At Self Mastery
Something that seems so incredible, that is, something that helps you to stay in control of your emotional, mental, physical, and even spiritual self, no doubt comes with a lot of incredible benefits. Here is a list of the significant benefits that self-mastery will have, once you are good at it:
Helps In Keeping Negative Thoughts At Bay
When it comes to the day to day life, there are several things, several areas of our life, and several people that can make us feel bad, that is, bring up negative feelings. Of course, these negative feelings, as time passes by, manifest into negative thoughts that don’t even need to be triggered.
What several people underestimate is how harmful negative thoughts can be for our mental health. These negative thoughts are not who you are, but these negative thoughts can greatly lower your self-esteem, elevate your stress, and many other unwanted results and problems.
So, once you achieve self-mastery, you will be able to understand, unpack, and control all of those negative thoughts. Yes, it is possible. One of the most significant benefits of self-mastery is that you will always be able to keep negative thoughts at bay.
Helps Controlling Your Emotional Impulses
Another great benefit of achieving self-mastery is that you will be able to keep all those impulsively emotional behaviors at a minimum or even none. Since a part of self-mastery is being able to control your emotions, that ability will then allow you to control the way you react and respond to certain situations.
As NLP states, your reaction to the events that happen outside you is what’s shaping who you are, rather than the events themselves. And once you realize how you can control and modify your reactions and responses to the world, you can even attract into your life everything that you want.
So, when you are able to control your behavior, no matter how stressful or frustrating your position might be, you will be able to minimize all emotional outbursts. This means that, throughout the rest of your life, you will be able to handle yourself and situations in a much better and rational way than before.
You will no longer be reacting to something negative, you just might be able to answer in a calm and collective manner. Another great part is that keeping emotional impulses will allow you to make better decisions in stressful situations.
Additionally, living in stress mode, whether it’s ‘just’ oftentimes or most of the time and even constantly is dangerous for your health. So changing the way you react to the events in your life means treating your body better as well, and can obviously improve your health significantly.
Helps In Achieving Goals
Of course, being good at self-mastery isn’t an easy feat. One must master themselves, truly in all senses, to be able to be good at it. Once you are able to learn the amount of self-control that is required to become good at self-mastery, you will also be able to develop the self-discipline that you will need to achieve your goals in life.
In fact, everything that comes with self-mastery will form the skill steps that you can easily climb to reach your goals. You will always respond in the most professional and rational way, be able to handle stressful situations, and any obstacles that may come in your way in a calm manner. On the physical level, you are breathing a lot better and therefore have more oxygen in your blood that improves your body’s and brain’s abilities.
You will also have the self-confidence that will allow you to make sure that you never feel as if you are not good enough. In fact, it will increase that ambition and create such a massive momentum that will help you reach your goals.
So, it will not only make you persistent in achieving your goals but it will also help you keep your focus throughout your journey towards success. In fact, one can easily say that being good at self-mastery will help you unlock the secret to success in life. Yes, it is that impactful.
Helps In Keeping Your Priorities Right
As mentioned before, being good at self-mastery will help you stay focused on your path. So, it comes as no surprise that, apart from the professional world, self-mastery will also help in bringing you clarity in your personal life, in terms of all relationships.
The patience that comes inbuilt with self-mastery will help equip you with all the skills that you will need to maintain happy, fulfilling, and long term relationships. It will also help you in living your life in such a way that you will always be able to stay present in each moment.
This will, in turn, naturally, create space within yourself, which then can be filled with emotional and social fulfillment, gratitude for relationships, joy, happiness, and even a sense of self-actualization and what exists beyond it. It is when you have mastered your mental, emotional, and physical self you start wondering how we can all live life in a different way.
Famous Successful People Who Are Good At Mastery
Since self-mastery is an art form that, once mastered, will help perpetuate success in your life, it comes as no surprise that we see, in our history and in the present, many famous and successful people who were good at self-mastery and understood its value.
In fact, them being able to become good at self-mastery must have played a great role in helping them in getting the success that they did. Of course, there is also the fact that one can’t think about unlocking self-mastery secrets without glancing at people who were famous in their field because of it.
Leonardo Da Vinci
There is no cultured individual in the world who wouldn’t know who Leonardo Da Vinci was. Of course, who wouldn’t know the artist who painted the infamous Mona Lisa? Born in the 1400s, he is known to be one of the most significant personalities when it comes to the fields of art, science, engineering, architecture, anatomy, and other fields as well..
So, there is no doubt that Leonardo da Vinci is considered to be one of the top names in his field. What most people may not know is that he was an incredibly famous person who also spoke on self-mastery. In fact, he has claimed that there is no such thing as small or great self-mastery. He believed that the success of any individual comes from being good at self-mastery.
In his own words: “One can have no smaller or greater mastery than mastery of oneself“. He also claimed that failure is perpetuated by abandoning yourself. So, there is no doubt that he was good at self-mastery, and acknowledged its massive importance.
Lucius Annaeus Seneca
Known as one of the most famous philosophers in Rome, who can doubt the impact and relevance of self-mastery to people when Seneca has spoken about it 2,000 years ago? He inspired people to ask themselves at the end of every day about the things within themselves that they have mastered.
In his own words: “Most powerful is he who has himself in his own power“.
He claimed that it is through this regular check on self-mastery that we will be able to get rid of our harmful vices. In fact, it is the teachings of this incredibly influential philosopher that brings us to our tip #1 for unlocking self-mastery.
Tip To Becoming Good At Self-Mastery
Seneca asked others to employ self-mastery on a daily basis and this is exactly what you should do. Since the path to self-mastery is a long one, take it step by step, in fact, day by day. Ask yourself after a stressful situation, what emotion is it that you should have mastered within that situation?
You should ask yourself, at the end of every day, what is it that you have mastered? So, patience and persistence are the keys to unlocking self-mastery secrets. Remember, even tiny continuous increments can accumulate into massive life-changing momentum.
Another thing that can boost your momentum and improving your self-mastery process is to actively seek out others around you who are on their own journey towards self-mastery. When you are surrounded by people who understand what you’re going through and appreciate you, it’s definitely strengthening.
Altogether, becoming good at self-mastery can take quite some time, and you may have to stand alone every once in a while throughout the journey. However, it will only give you the ability to cultivate your own inner strength.
We can easily say that this journey towards becoming good at self-mastery is going to be a tricky one in certain circumstances. So, take it one step at a time because to truly unlocking self-mastery secrets, means to truly unlock the secrets to yourself and to what you think that you are capable of. And it feels sure to say that, as the couple of Romans above would agree with us, take your time, Rome wasn’t built in a day.
